Thanks for your advice, Tracy. Although you definitely have a point, it is not really advisable to stop taking your vitamins without discussing it with your gynae first. He might be able to offer an alternative that will ensure that you still get in all your vitamins without the added nausea. We do get a certain percentage of vitamin and mineral intake from healthy food, but it is unfortunately not always sufficient, especially not during pregnancy. It’s also important to remember that every pregnancy is unique – what works for one mom-to-be might not neccessary work for the next.
Click here for more information on vitamin and mineral supplementation during pregnancy.
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